Protein omelet with asparagus and herbs(Par le Chef HLN)
Super facile
Très bon marché
An unusual omelette, only with the protein. With tasty Belgian asparagus in season. Also possible with green asparagus what's used in this recipe.
| Catégorie: | Omelette Végétarien Lunch |
| Saisons | Printemps |
| Tags: |
Ingrédients
Pour
4
Personnes
Ingredients
| Butter |
| 3 White of eggs |
| 1 tbsp Herbs (chives, chervil, tarragon) |
| Salt and freshly ground pepper |
| 6 Green Asparagus (in pieces of 1.5 cm) |
| 8 sneetjs Wholemeal bread, toasted |
| 16 Cherry tomatoes, halved |
Protein omelet with asparagus and herbs Instructions
- Heat the butter in a non-stick pan.
- Beat the egg whites with a fork and add the herbs, a pinch of salt and ground pepper.
- Pour the egg whites into the pan and quickly pull the edges to the center, so that the omelet is evenly baked.
- Once the egg is cooked but not completely solidified, place the warm asparagus in the middle.
- Leave the omelet on the fire for a while.
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Make the omelet, fold it in half and let it slide on a preheated plate.
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Serve with wholemeal toast and warm cherry tomatoes
Notes recette
Recipe is even better with white asparagus
Valeurs nutritives
végétarien
Par Portion