Tortilla wrap with chicken salad(Uitgelichte Chef Jeroen Meus)
Gemakkelijk
Goedkoop
Tasty tortilla filled with chicken, carrot, white cabbage with a yoghurt-based dressing and grain mustard.
| Categorie: | Wraps Kip Lunch Jeroen Meus |
| Seizoenen | |
| Tags: |
Ingrediënten
Voor
4
Personen
Ingrediënts
| 4 Tortilla sheets |
| 3 tbsp Mayonnaise light or Olive oil |
| 1 tbsp Yogurt |
| 1 tbsp Grain mustard |
| 2 tbsp Dragon, minced |
| 2 Carrot, grated |
| cup White cabbage, grated |
| 1 bunch Watercress |
| 1 double Chicken fillet, in strips |
Tortilla wrap with chicken salad Aanwijzingen
- Bake the chicken strips in a pan or wok and extinguish them with the sesame oil, keep them warm.
- Mix the mayonnaise with yogurt, mustard and tarragon leaves.
- Season with pepper and salt.
- Heat the tortilla sheets in a pan (without oil) and place them on a piece of butter paper.
- Spread them with the mayonnaise dressing.
- Arrange carrot, white cabbage, watercress and chicken on the tortilla skins and season with salt and pepper.
- Roll the tortillas tightly using the butter paper and tighten the ends tightly.
- Cut them.
Recept notities
You can also wrap them in plastic wrap and keep them in the fridge to take to work.
Source : VTM
Voedingsfeiten
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